Since November 2021, the topic of Slow Food has been on everyone’s lips thanks to the Slow Food Causeway campaign which launched in November 2021. 

For the past four months, both producers and businesses alike have been busy putting on an exciting range of events, dining experiences, tours and special menus celebrating the unique Slow Food and drink culture of the Causeway Coast and helping spread the grassroots movement around Northern Ireland to accomplish a much more delicious and sustainable future.

As locals open up to a new and exciting world of all things Slow through the campaign,  there are plenty of other ways that you can follow to keep embracing the Slow Food conversation. 

1.Check out food deliveries in your local area 

Slow Food can start at home. With many Taste Causeway and Slow Food Causeway approved businesses offering a delivery service, it has never been easier to source high quality, local produce straight to the dinner plates of homes across the province. 

Slow Food Northern Ireland Director Paula McIntyre was delighted to discover that during the Coronavirus lockdowns in 2020, a lot of the popular eateries along the North Coast were still delivering their goods.

“A lot of our Taste Causeway people were delivering. I got a delivery of Lacada Ale, a delivery from Corndale Farm, Warke’s Deli, Ursa Minor bread and Glenballyeamon  Eggs” she said.

2. Be open to trying new things

One of the main ethos of Slow Food is being open to trying new produce and uncovering new food favourites, particularly from your local area. 

Paula recommends that when eating out or buying produce, you think carefully and consider the origin of the items.

The popular fish restaurant in Portstewart, Native Seafood and Scran, has been challenging traditional buying behaviour for fish and seafood, selling and cooking only locally caught fish. 

“Native Seafood and Scran  opened just before the pandemic and have sold so much  native seafood since then. Before this, people were buying salmon, which is not slow food by any stretch of the imagination.” Paula said.

3. Ask questions

Embracing the Slow Food movement also requires you to be more curious and have the confidence to challenge producers and businesses in your local area. 

Paula warns to be mindful when reading menus advertising ‘local sea bass’, “Restaurants will put on menus ‘local sea bass’ but in our waters, it’s illegal to fish commercially so you need to call them out.”

When you directly engage with producers or restaurant staff, you can safely enjoy the food knowing that the beef is from down the road, the fish has come off the

boat around the corner which plays a big difference to the experience of the food.

“If you’re looking at the menu and it doesn’t say where the steaks come from, just ask.”

4. Visit your local farmers market

The Slow Food movement emphasises buying from vendors based in your community or area instead of solely relying on big chain supermarkets. 

It’s a good habit to check the labels of your food to confirm it was made by a local producer or grown by a local farmer. 

Contact farmers in your area and buy from them directly so you have access to fresh, local food. Get to know your local farmers so you know the history of your food and how it is grown.

Paula believes that buying local produce can help you rediscover new ways of cooking, “People can get back into rediscovering veg like cabbage and different varieties of potato.”

“The possibilities are endless with what you can do with them.”

5. Cook at home from scratch

Following the Slow Food movement involves making an effort to cook your own meals at home on a daily basis. 

Whilst this can be overwhelming if you live a busy lifestyle, you can try to create a meal plan and buy local ingredients at the beginning of the week so you have them already in your cupboards.

Every little helps and by preparing meals at home with fresh ingredients, you have the power to make the Slow Food choice and cook with as many ingredients as you can where you know exactly where it comes from. 

6. Make meals a social event with others 

The Slow Food Movement focuses on slowing down when it comes to eating and sharing meals with others. 

So by getting in the habit of having weekly meals with your family or friends, where you all sit down at the table, connect and make conversation with another. 

For more information about how you can get involved with Slow Food Northern Ireland, visit https://slowfood.tastecauseway.com/ or follow the hashtags #SlowFood and #SlowFoodCauseway.